The following supplements are the bare minimum that I recommend that my clients take during any of my programs. Natural Nutrients fit perfectly with my thoughts, beliefs and ethics around supplements and they are top quality at a reasonable price. Magnesium: magnesiumIt would be easier and quicker to list the things that magnesium didn’t help,… [Continue Reading]

The EAT Smart Cook Book goes hand in hand with the EAT Smart Solution and contains over 100 hundred recipes sure to help you reach your fitness and fat loss goals in the shortest time possible. Included is a guide on how to EAT Smart, from cooking to shopping and how to make the smart choices… [Continue Reading]


Dear Friend, When Gerard Butler starred as King Leonidas in the movie 300 women around the world swooned and guys everywhere searched the internet looking for the training secrets to chisel that that incredible Spartan physique. It seems that all that lean, hard muscle and toned abs really caught the attention of both men and… [Continue Reading]

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Recent Articles


Do Less NOT more for faster fat loss

Do Less NOT more for faster fat loss I get tons of emails and Facebook messages from people who are desperate to lose some weight. They've tried everything from counting calories, reducing fat … [Read More...]

banana omelette with blueberries

Banana Omelette

The banana omelette is definitely one of my favourite breakfasts. It also makes a tasty little treat as you can wrap it around some blueberries and makes these tasty pancakes. Banana omelettes are … [Read More...]


Greens Drink

The high fibre, highly nutritious greens powder of Natural Greens can help boost your metabolism, speed up weight loss and cleanse your digestive system. Natural Greens also offers the same amount … [Read More...]

coconut oil

Coconut Oil

Coconut oil is a tropical oil rich in a special type of health and metabolism boosting saturated fat called Medium Chain Triglycerides (MCT’s), and should be used for all cooking, baking and frying … [Read More...]

whey protein

Whey Protein

Grass Fed Whey Protein Powder could help increase weight loss, boost your metabolism, enhance exercise activity and offer excellent antioxidant benefits. Whey protein powders are considered a … [Read More...]

vitamin d

Vitamin D

Vitamin D has been shown to help strengthen bones, improve immunity, treat skin disorders and regulate blood sugar levels. Vitamin D’s increasing list of health benefits stake claim for this being … [Read More...]