Greens Drink

greensThe high fibre, highly nutritious greens powder of Natural Greens can help boost your metabolism, speed up weight loss and cleanse your digestive system.

Natural Greens also offers the same amount of essential vitamins, minerals, enzymes and fats in every scoop that you’d find in a plateful of veg.

The 15 organically grown green super foods in Natural Greens offers over 70 beneficial nutrients and 20 naturally occurring digestive enzymes to help improve your detoxification process, reduce digestive issues and re-alkalise the body for all round better health.

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Coconut Oil

coconut oilCoconut oil is a tropical oil rich in a special type of health and metabolism boosting saturated fat called Medium Chain Triglycerides (MCT’s), and should be used for all cooking, baking and frying needs, or even as a supplement by the spoonful.
Coconut oils unique saturated fat content can help give the body more energy, raise your metabolism and provide a weight loss boost every time you eat it.
Organic Virgin coconut oils like this one also retain all of the vitamins and anti-fungal properties which are often removed from deodorised or refined oils. Retaining these properties can help lower the risk of infection in the body and help provide the basis for healthy skin.

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Whey Protein

whey proteinGrass Fed Whey Protein Powder could help increase weight loss, boost your metabolism, enhance exercise activity and offer excellent antioxidant benefits.

Whey protein powders are considered a ‘complete’ protein source as they contain a full profile of all the necessary amino acids required to help produce and repair lean tissue.

Unlike ‘commercial’ whey proteins, our Grass Fed Whey Protein Isolate is 100% non-denatured, cold-pressed and free from hormone-mimicking chemicals, antibiotics, steroids or GMO ingredients often passed through from the grain ‘commercially farmed’ cows are fed.

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Vitamin D

vitamin dVitamin D has been shown to help strengthen bones, improve immunity, treat skin disorders and regulate blood sugar levels.

Vitamin D’s increasing list of health benefits stake claim for this being one of the most important supplements to take, especially as it’s predominantly synthesised with the help of sunlight, of which most of us may miss out on dependent on the area we live.

Supplementing with Vitamin D could support cardiovascular health, reduce the risk of bone fractures and even lower blood pressure.

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Milk Thistle

milk thistleMilk thistle helps promote the natural cleaning of the liver, aids detoxification as well as improving digestion.

Milk Thistle helps regenerate new liver cells which helps improve overall liver function, and can also lead to many health benefits including weight loss.

Milk Thistle is grown naturally and contains a powerful antioxidant called Silymarin.

Studies suggest that Milk Thistle can help reverse the toxic damage done to the liver from things like aclohol, metals, chemicals, painkillers, and toxic food, providing better health and overall liver function as a result.

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Zinc

Zinc-CitrateZinc plays a vital roll in many functions of the body, which include proper functioning of the immune system, digestion, detoxification, insulin production, weight loss and the control of diabetes.

Zinc improves stress levels, energy metabolism, acne and aids wound healing. It is also involved in keeping our muscles, skin and hair healthy as well as helping to maintain strong, healthy bones and fight colds.

Zinc plays a huge part of maintaining a healthy sex life and extremely important during pregnancy.
Studies have show that about 75% of the population of the Western world is deficient in zinc. For example caffeine, alcohol, smoking and stress all contribute to the excretion of zinc, therefore supplementation is highly recommended.

Take 15mg-30mg before bed with your magnesium. Avoid the oxide variant and instead stick to the “ate” versions such as gluconate, picolinate and citrate

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Benefits of Magnesium

It would be easier and quicker to list the things that magnesium didn’t help, so important is this mineral in to our bodies health and wellbeing. Magnesium is of value in the treating of the following symptoms:

magnesium

  • Anxiety & Panic Attacks
  • Asthma
  • Blood Clots
  • Bowel Disease
  • Cystitis
  • Depression
  • Diabetes
  • High Blood Pressure
  • Migraines</em></li>

Magnesium also helps keep insulin under control, which is of benefit to diabetics as without magnesium, insulin is not able to transfer glucose into cells.

Supplementing with magnesium helps prevent osteoporosis, as without adequate magnesium the body cannot absorb calcium, which can lead to bone loss and tooth decay.

Magnesium also aids in detoxification and is crucial in the removal of heavy metals from the body.
Magnesium also helps prevent PMS, menstrual cramps, is important in the treatment of infertility, alleviates premature contractions, preeclampsia and eclampsia in pregnancy.

Cravings for carbohydrates, chocolate and junk food are all signs of magnesium deficiency. When supplementing with magnesium chose one of the “ate” versions such as citrate, malate, gluconate, orotate, and sulfate or magnesium chloride. Stay away from the oxide version as your body cannot absorb it and in effect you would be wasting your money.

Start with 400mg daily, an hour before bed as it will help you sleep.

 

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