Attention Couch Potato’s…


Here’s How To Go From Lazy Git To Fighting Fight In 12 Weeks Or Less By Using The Training, Nutrition & Mindset Strategies Of The Worlds Elite Fighting Forces.


Former Royal Marines Commando and Personal Trainer Marc Kent reveals the secret training, nutrition, and mindset strategies that transform his clients from couch potato to fighting fit in just 12 weeks.


Dear Friend,


When Gerard Butler starred as King Leonidas in the movie 300 women around the world swooned and guys everywhere searched the internet looking for the training secrets to chisel that that incredible Spartan physique.

It seems that all that lean, hard muscle and toned abs really caught the attention of both men and women alike. Women wanted to be with men just like that and the men want to be that guy. For whatever the reason, after that move the warrior-look was IN.

But as a Spartan King, Leonidas needed a hell of a lot more than just flashy muscle. He needed to lead his warriors and defend Sparta against the invading Persians so they needed to be strong, supple and agile as well as possessing of great endurance and stamina too. In other words, they needed to be battle-fit and ready for anything that came against them.

In 430BC there would have been no fancy gym equipment, therefore warriors would have trained by using their bodies and minimal equipment, pushing, pulling, lifting and lowering themselves in every way they could think of to ensure that no physical task was beyond their reach.

This is an approach that the fighting men of every elite military unit around the world has employed with great effect even up to modern times and none more so than Britain’s Elite Fighting Force, The Royal Marines Commando’s.

The Royal Marines have been one of the World’s leading fighting units for over 340 years since their formation in 1664. They are also the United Kingdom’s specialists in amphibious and Arctic warfare. And a core component of the country’s Rapid Deployment Force.

Britain’s elite Commando’s are highly respected throughout the world and their training methods regarded as second to none. To become a Royal Marines Commando recruits have to pass the longest, most arduous and physically challenging basic military training program of any of the NATO combat troops.

As a former Royal Marines Commando with over 7 years of service it was a natural step for me to become a personal trainer when I left the military.

When I set up my personal training business I imagined working with motivated, committed and highly fit individuals who simply needed someone to nudge them in the right direction and keep them on track with their health and fitness goals.

What I quickly found out was that few of these descriptions applied to most of the men I was training, most of whom were uninspired by fitness and considered getting up from the couch to walk to the kitchen their toughest challenge of the day.

What a rude awakening that was, I can tell you!

Not to be defeated by circumstances (a Commando never quits), I realized that I’d needed to take drastic action to counter the negative effects of the lifestyles that many of my clients were leading and set out building a system of training that was based upon my own experiences of making the transition from recruit to commando in the world’s premier fighting unit.

When it was done I called it ‘The Commando Fitness Blueprint’ and, I’ve gotta tell you, I’m really proud not only of the program itself but of the amazing results it produces time and again among my clients.

The entire Commando Fitness Blueprint is based on body-weight only training and can be completed in the comfort of your own home in as little a space as you need to lie down.

Training elite fighting forces has moved on  a fair bit since Leonidas trained his 300 but Commando fighting forces of today still primarily use body weight training to sculpt their bodies into the lean


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Commando Fitness Blueprint is based on actual programs former Royal Marines Commando Marc Kent Uses right nowto sculpt his personal training and boot camp clients into amazing shape.


“Wouldn’t you like to get your hands on the very same training methods that can be done anywhere, anytime to finally banish the belly fat and get you the body that women desire.”


There’s a reason why women are obsessed with those firefighter calendars. Real-life action heroes have to stay fit to stay safe on the job, with the benefit of their high-intensity training methods which keep them lean and toned.”

When you start using the Commando Fitness Blueprint you will develop a warrior mindset that will leave you feeling confident and ready to take on the world.


Who else wants to train with the guy who whips the world’s elite warriors into shape?


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The Commando Fitness Blueprint is based on scientific principles that will get any man from couch potato to fighting fit in just 12 short weeks.

During your training you will learn the C.OM.M.A.N.D.O. Principles™, which will help you to transform you life.

The following COMMANDO principles will guide you through your training and the rest of your life. Created by Marc himself to bring about the fastest possible results in the safest possible manner by working on the indisputable truths of exercise, nutrition and lifestyle:

COURAGE: It takes courage to change you life and start out on a new fitness program. You will learn little known secrets of how your mindset affects everything you do and the strategies you can take to ensure your success even if you have failed in the past.

OPTIMAL ALIGNMENT: You will learn the secrets of how poor posture can be holding you back from achieving your fitness and fat loss goals and may well set you yp for injury. You will learn a simple stretching protocol that will accelerate you results

MOBILITY: Being immobile would be like going into a fight with one arm tied behind your back. Find out how stiff joints could well be causing your nervous system to shut your muscles just when you need them the most. You will learn a simple mobility warm up that will free you from the chains that could be compromising your fat loss.

MUSCLE: Muscle is thekey to rapid body transformation, and is the power house of your body. You will learn that building muscle will rev up your metabolism and secrets training stretegies that can melt the fat off you in as little a 20 minutes a per day.

ATTITUDE: Attutude is everything! Having the right mindset can be the be the difference between winning and losing. You will learn simple tricks that will help you stick to the program when the going gets tough.

NUTRITION: As the saying goes, an Army marches on it’s stomach and to fight the war on belly fat without the correct nutritional strategies is akin to going into war without any ammunition. Simply put, you cannot out train a bad diet. This program will teach you what you can eat and exactly what you shouldn’t eat if you want to transform your body in record time.

DOWN TIME: Rest, recovery and regeneration are the forgotten allies in the fight for fat loss. You will learn strategies on how to optimize your fat loss including the supplements you must take to win the battle of the bulge.

OPTIMUM HYDRATION: Proper hydration is fundamental to our survival. Without enough water we will die in a matter of days. Most fat loss programs pay lip service to how much water you really need. In the COMMANDO Fitness Blueprint I outline exactly how much water you really need as well as why too little could be holding you fat loss results back.

As you can see, the COMMANDO Fitness Blueprint is more than just a workout program, it is a complete system that covers all the bases and leaves no stone turned to get you the fat loss results that you want.


Say Goodbye To Long Boring Fitness Programs — The COMMANDO Fitness Blueprint Is Designed To Burn Fat & Build Lean Toned Muscle In As Little As 30 Minutes Per Day



During my time in the Marines I was pushed to my absolute limits over 32 weeks of intense training that molds and shapes todays elite Commandos.

Once I’d left the forces I immediately set about incorporating these techniques into my business with amazing results. Clients would regularly  looseupto 49lbs in 12 shorts weeks by following my COMMANDO Principles training & nutrition protocols.

And for the first time you can get access to the exact same advanced health and fitness and nutrition strategies that I use with my personal training and boot camp clients.